Your Sacred Return Awaits
August 6–9, 2026 • Legacy Lake Quarry
Rochester, MN
A Reteat for Healing, Music & Elevation
Your Sacred Return
From the first ripple of Frequency One, we have flowed together and carried on the current of music, community, and intention. Now, as the tide rises, we return as Frequency Flow Fest! The same heartbeat, moving in deeper waves. We are embracing the Flow. Our new identity celebrates the sacred elements that have always been at our core: flow, movement, and conscious connection.
With Frequency Flow Fest, we’re creating an even more immersive experience that honors the rhythmic nature of existence and our shared journey toward healing.
This is for the souls who have risen and fallen, who have let go, grieved, danced, dissolved, and remembered. This is for the sacred shapeshifters who know that true flow means surrender. That medicine is in the movement. That healing is in the sacred return.
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While our name transforms, our commitment to creating a sacred space for transformation remains unwavering. This isn’t an ending. It’s a Sacred Return. A tidal call back to yourSelf. Back to the body. Back to the beat. Back to the frequencies that feel like home.
The Experience
Your Festival
Your Memories
At Frequency Flow Fest, music is just the beginning. Step into a world where creativity, nature, and community come together to create something truly unforgettable. Wander through immersive art installations, savor mouthwatering culinary delights, and explore 156 acres of scenic beauty—complete with a tranquil lake perfect for catch-and-release fishing and a winding trail made for hiking and discovery. Recharge your spirit with soul-nourishing workshops that feel more like a retreat than a festival. At Frequency Flow, every moment is an invitation to explore, connect, and be transformed.
Transformational Experience
Step into 156 acres of sacred ground where music meets mindfulness.
Frequency Flow Fest is not just a music festival, but a soul-shifting retreat.
Music with a Message
Conscious performances that move your body and your spirit
-----> See Lineup
(Comming Soon)
Community & Camping
Tent camping included. A glow party and deep connections await
Sacred Ceremony & Healing
Transform your life from sunrise yoga to the Divine Union Within Ceremony
----->Explore Workshops
(comming Soon)
High-Vibe Bites
Fuel your flow with intentional, delicious food
Glow Party
​When the sun sets… the Frequency glows
The Vibrational Market
Sacred goods, handmade wares, and intuitive services
Held in Rochester, Minnesota, Frequency Flow Fest is a premier destination where music and healing converge under the summer sky. This is more than an event , it’s a Sacred Return into flow: a vibrant fusion of sound, soul, and connection.
Join us for camping, community, and currents of live music woven with wellness. Create memories that ripple long after the weekend, build bonds that rise and fall like tides, and immerse yourself in a collective frequency rooted in love, healing, and unity.
On this sacred land, we flow together as One Frequency.
Early Bird Tickets Available in Tiers
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Includes: 3-day tent camping, ALL the bands, ALL wellness workshops, and a glow party
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Early arrival option
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Limited RV upgrade options
🌿​Wandering Souls Have Questions...🌿
And we've got answers. Float over to our FAQ page to find everything you need to prepare for the
Frequency Flow experience
